The Meditation Lab (Evening Cohort)

Design a custom meditation practice so that you can access inner peace, make better decisions, and live a happy + mindful life.

​​In this 6-week group program, you will develop your own customized meditation practice that FITS your current lifestyle, personality, and schedule.

​​Together, we will explore the science and benefits of mindfulness meditation so that you can begin to make small shifts from a mind-wandering life to a mindfully-aware life.

​​Mind-Wandering Life: Unfocused work time, not present with loved ones, ruminating in the past, worried about the future, waking up feeling anxious, making decisions to make others happy, feeling unfulfilled, living on auto-pilot, not finishing tasks, reacting to whatever comes your way.

​​Mindfully-Aware Life: Living in alignment with your values, crafting your time spent, enjoying the present moment, making decisions from a place of inner peace, connected with your intuition and body cues, responding intentionally to situations, full of peace, contentment, and awareness.

• ​Group thread set-up for daily accountability and celebrating shared wins.
• ​Meet weekly on Tuesdays from 5-6:30pm MT (7-8:30pm ET) as a group for an interactive workshop session where you will learn, connect, and get inspired to step into the driver's seat of your own life.

​Session 1: 8/22 - 5:30-7pm MDT

​Session 2: 8/29 - 5:30-7pm MDT

​Session 3: 9/5 - 5:30-7pm MDT

​Session 4: 9/10 - 5:30-7pm MDT

​Session 5: 9/19 - 5:30-7pm MDT

​Session 5: 9/26- 5:30-7pm MDT

​(calendar invites to come for all sessions)

​The Meditation Lab will be the catalyst for creating a life you truly cherish. Can't wait for you to join us!