LIFE COACHING:
TRANSFORM
The TRANSFORM coaching program is a high-impact, high-reward experience designed for those navigating a transition and seeking to live authentically, free from “shoulds” and autopilot. This 3-month program empowers you to show up exactly as you are, and I'll guide you at a pace that feels aligned with where you are now.
Connect with your soul, trust your true self, ignite your best life.
SOUL
Uncover who you truly are and connect with your deepest desires.
Over time, we adopt beliefs and tendencies to feel safe, loved, and accepted. These subconscious beliefs, formed early in life, often keep us repeating patterns that no longer serve us. In this phase, we’ll uncover and lovingly deconstruct these limiting beliefs, creating new, empowering thought patterns that make you feel vibrant and alive.
Get clear on your core values, purpose, and unique gifts
Identify the limiting beliefs of your “shadow self” and release what’s kept you playing small
Learn to accept and love yourself fully — your wholeness
Process suppressed emotions and reconnect with your body
Understand your ego and use it as a tool to create your authentic life
Design your Soulprint — a tangible representation of your values, intentions, and aspirations
TRUST
Cultivate self-love and trust, and embody your authentic self in your everyday life.
Just like you trust the people you love, you’ll learn to trust yourself. This phase is about cultivating self-love and trusting your inner wisdom, so your desires come from a place of self-worth, not external validation.
Recognize how others and circumstances mirror your internal world
Rewire self-sabotaging beliefs to trust your new self-serving narrative
Build strong boundaries to protect your growth and your values
Trust yourself wholeheartedly, whether making small decisions or life-changing ones
IGNITE
Take inspired action that aligns with your inner growth and propels you forward.
Aligned action leads to a joyful life when it comes from your true self. Your ignited life embraces the full spectrum of human emotion as essential parts of your wholeness.
Use your core values as a guide to create your ignited life
Set goals that challenge you, yet are achievable — a 4% stretch for your nervous system
Fall in love with the creative process as you pursue your goals
Surrender rigid outcomes and let the journey inform the result
Create a reflection process to evaluate energy-draining vs. energy-fueling experiences
Who this program is for:
If you're going through a period of transition — mentally, physically, or spiritually, and...
What you believe you can be and create doesn’t match your current reality
You feel like you “should” be happier or that something’s missing
Self-care feels selfish, and fitness is your only outlet
You’re investing time and money into things that don’t bring you joy
You feel disconnected from yourself or others
You don’t believe your dreams are possible and want to change that
This program will help you:
Live with inner harmony and authenticity
Design your dream life from the inside-out
Prioritize your needs and show up as your best self for others
Cultivate mindful presence and awareness
Develop a healthy awareness of your subconscious beliefs
Rewire negative self-talk into empowering narratives
