LIFE COACHING:

TRANSFORM

The TRANSFORM coaching program is a high-impact, high-reward experience designed for those navigating a transition and seeking to live authentically, free from “shoulds” and autopilot. This 3-month program empowers you to show up exactly as you are, and I'll guide you at a pace that feels aligned with where you are now.

Connect with your soul, trust your true self, ignite your best life.

SOUL

Uncover who you truly are and connect with your deepest desires.

Over time, we adopt beliefs and tendencies to feel safe, loved, and accepted. These subconscious beliefs, formed early in life, often keep us repeating patterns that no longer serve us. In this phase, we’ll uncover and lovingly deconstruct these limiting beliefs, creating new, empowering thought patterns that make you feel vibrant and alive.

  • Get clear on your core values, purpose, and unique gifts

  • Identify the limiting beliefs of your “shadow self” and release what’s kept you playing small

  • Learn to accept and love yourself fully — your wholeness

  • Process suppressed emotions and reconnect with your body

  • Understand your ego and use it as a tool to create your authentic life

  • Design your Soulprint — a tangible representation of your values, intentions, and aspirations

TRUST

Cultivate self-love and trust, and embody your authentic self in your everyday life.

Just like you trust the people you love, you’ll learn to trust yourself. This phase is about cultivating self-love and trusting your inner wisdom, so your desires come from a place of self-worth, not external validation.

  • Recognize how others and circumstances mirror your internal world

  • Rewire self-sabotaging beliefs to trust your new self-serving narrative

  • Build strong boundaries to protect your growth and your values

  • Trust yourself wholeheartedly, whether making small decisions or life-changing ones

IGNITE

Take inspired action that aligns with your inner growth and propels you forward.

Aligned action leads to a joyful life when it comes from your true self. Your ignited life embraces the full spectrum of human emotion as essential parts of your wholeness.

  • Use your core values as a guide to create your ignited life

  • Set goals that challenge you, yet are achievable — a 4% stretch for your nervous system

  • Fall in love with the creative process as you pursue your goals

  • Surrender rigid outcomes and let the journey inform the result

  • Create a reflection process to evaluate energy-draining vs. energy-fueling experiences

Who this program is for:

If you're going through a period of transition — mentally, physically, or spiritually, and...

  • What you believe you can be and create doesn’t match your current reality

  • You feel like you “should” be happier or that something’s missing

  • Self-care feels selfish, and fitness is your only outlet

  • You’re investing time and money into things that don’t bring you joy

  • You feel disconnected from yourself or others

  • You don’t believe your dreams are possible and want to change that

This program will help you:

Live with inner harmony and authenticity

Design your dream life from the inside-out

Prioritize your needs and show up as your best self for others

Cultivate mindful presence and awareness

Develop a healthy awareness of your subconscious beliefs

Rewire negative self-talk into empowering narratives

If you feel curious to step in, 
I am ready to greet you.

  • "Hanna's process allowed me to clearly see what limiting beliefs were holding me back from stepping into my more authentic, powerful, beautiful self-able to realize my goals. Through our sessions, I felt totally accepted to explore my fears and shadow side to untangle, give compassion to myself, and let them go. Hanna is kind, real, powerful, and magnetic."

    - Emily P

  • “I am planning my days with little attachment to success or failure but doing what I can control. I am able to identify negative emotions and implement a plan to overcome the negative thoughts.”

  • "Hanna was a true ally, champion and friend on my team to grow, shine and manifest big goals and dreams through seeing my strength, beauty and Self. I will definitely continue to work with Hanna and have recommended it to my sister and shared insights and growth with best friends!”

  • "I have really learned that gratitude is my battery and I want to always be showing thankfulness. I learned that I had a lot of negative thoughts that were impacting my mood and situations. I am proud of expressing emotions that have been bottled up for a long time. It resulted in great experiences and memories that I will have for the rest of my life."

     - Trevor M.

  • "I distinctly remember doing a standing meditation with you when I felt as though I had shed an outer layer- it was liberating!

    - Wendy S.

  • “Hanna has a great, soothing personality that makes me feel safe.”

  • “ I had no idea how much I needed it! I never know how valuable work like this until I do it. Thank you for providing me with the opportunity to connect and grow!”

  • “ I now believe that divine purpose is within and will shine- try to move forward and trust myself and never control the process.”