Breathwork & Meditation
Transform your life with the power of your breath and the art of meditation.
At Soul Trust Ignite, we believe in the profound, transformative power of these practices. They are not just tools—they are gateways to presence, emotional healing, and connecting with your inner wisdom. Whether you're navigating life's challenges, seeking deeper self-awareness, or simply desiring a space to pause and reset, these practices offer profound shifts in your mind, body, and spirit.
MEDITATION
Meditation is the foundation of everything we do at Soul Trust Ignite. As a certified meditation teacher through Chopra Global, I bring my expertise and passion for this practice into every aspect of my work. Whether you're attending a workshop, greeting the sunrise during a retreat, or starting a life coaching session with me, meditation is the tool I use to ground myself in the present moment and access the clarity that comes from within. Through meditation, we tap into the inner wisdom that can only be activated when we turn down the volume of external pressures, validation, and approval, and tune into our hearts.
My approach to meditation is simple yet unique. It’s not a one-size-fits-all practice. Life improves when you take time to cultivate present-moment awareness and create tools to access your inner wisdom. Meditation is the most effective tool to help you do that. It will look different for each person—we all have distinct lives, schedules, and preferences. The key is to find what works for you and make it a consistent practice to spend intentional time with yourself every day. Watch how your life amplifies when you commit to this transformative journey.
Meditate with Me
Join the Athletic Soul Collective membership. Access weekly guided meditations that align with internal and external seasonal shifts throughout the year. Tune in daily to the recorded meditations for maximum benefits.
Download Insight Timer. Get instant access to a library of guided meditation recordings by Hanna, with themes ranging from 5 to 20 minutes.
Enjoy these popular guided meditations by Hanna:
Awareness - 5 minutes
On Commitment - 8 minutes
Grace & Self-Forgiveness - 10 minutes
Insight - 10 minutes
Loving Kindness - 20 minutes
BREATHWORK
Our breath is a clear indicator of how we are experiencing life. When we feel stressed, anxious, or scared, we take quick, shallow chest breaths. When we feel relaxed and calm, we breathe deeply and rhythmically from the belly. Over time, both Big T trauma (life-altering events) and little t traumas (chronic stress, daily challenges) create tension in the body, hindering our ability to breathe naturally and with ease. This tension can manifest as physical ailments, autoimmune issues, or mental challenges such as anxiety and depression.
Most of us go through life unaware of the power we have to consciously manipulate our breath to support a desired state change. In this way, breath is like the remote control for our nervous system—a regulated nervous system is the foundation for living a healthy, balanced life.
At Soul Trust Ignite, we focus on understanding the capacity and functionality of the breath through science, allowing us to enhance our lives. Short breathing techniques can greatly improve our day-to-day living. We also value the emotional release possible through long-form “breathwork journeys”—a series of intentional breathing techniques designed to promote emotional release, healing, and self-awareness, enhancing the mind-body connection.
Breathe with Me
1-on-1 90-Minute Breathwork Session
Join Hanna for a 90-minute virtual breathwork journey and life integration call, designed to unlock your inner potential and facilitate deep healing. This immersive session includes guided breathwork, a custom playlist, and personalized coaching to help you explore your unconscious mind, release limiting patterns, and integrate newfound awareness into your daily life. Reconnect with your inner wisdom and step into your true potential through this transformative experience.
4-Week Breathwork Container
Unlock your inner potential and experience deep personal transformation with Hanna’s Four-Week Breathwork + Coaching Container. Through four immersive 90-minute virtual sessions, you’ll explore powerful breathwork techniques and receive life integration coaching to release emotional blockages, gain clarity, and align with your true purpose. This program is ideal for busy professionals, spiritual seekers, or anyone ready for lasting change and self-discovery.
Upcoming Events & Workshops
Short Breathwork Practices to Support Your Day:
4-7-8 Breath: This technique is known for its calming effect on the body, mind, and heart. Embrace Stillness.
Box Breathing: This technique calms the mind and body by focusing on the consistent rhythm of your breath’s inhale, hold, and exhale. Practice Mindfulness.
Coherent Breathing: Brings balance into your life with equal parts inhale and exhale, aligning with your body's natural rhythms and promoting harmony. Connect With Nature.
Breath of Fire: This technique activates your inner vitality, helping you feel refreshed and revitalized. It's like giving yourself a burst of energy and oxygen. Detox & Breathe.
Heart-Centered Breathing: Focus your breath and awareness on the heart area to connect deeply with gratitude and love. It's a beautiful way to center yourself and appreciate the present moment. Gratitude Practice.
Bellows Breath (Energizing Breath): Involves rapid, forceful breaths followed by breath holds. This can invigorate the body and mind. Joyful Movement.
Compassionate Breath: This technique involves slow, gentle breathing paired with loving-kindness intentions and touch, offering a powerful way to nurture and connect with your inner self. Self-Compassion.
