April Breathwork Journey at Restful Touch
LOCATION:
Restful Touch
200 Highland Blvd Unit 202, Bozeman, MT 59715, USA
April 5th 4:45pm-6:15pm
90-Minute Somatic Breathwork Session: What to Expect
1. Setting the Stage (20 minutes)We’ll begin by cultivating a safe and supportive environment for all participants. This time is dedicated to connecting with each other, explaining the breathwork process, addressing any questions, and setting intentions for a truly transformative experience.
2. Breathwork Journey (45 minutes)Next, we’ll dive into a carefully curated breathwork journey, guided by a custom playlist and personalized coaching. While all breathing techniques are optional, they are designed to help you access your subconscious mind and explore beliefs, emotions, and experiences that may feel stuck or stagnant in your body or in your mind.
Breathing Techniques:
Belly Breathing: Activates a sense of safety in your body.
Holotropic Breathing: This active technique stimulates a process of “super-oxygenation,” energizing your body’s energy centers and enhancing your experience.
3. Reflection and Sharing (25 minutes)After the breathwork, you’ll have the opportunity to reflect through journaling and sharing, allowing you to process your experience.
Notes:
Throughout the session, you are in complete control of your breath choice and technique. You can decide when to lean in and when to hit the brakes, making this journey uniquely yours.
In this journey, we harness the power of breath to bring awareness and vitality to the hidden parts of ourselves. By offering voice and healing to these aspects, we can integrate and transform patterns that may be unconsciously limiting your ability to create the dream life you deserve.
Embrace this opportunity to heal, integrate, and move forward with newfound clarity and purpose. This session is more than just breathing—it's a chance to connect deeply with yourself, release what no longer serves you, and step into your full potential. You won’t regret this transformational experience.
Please arrive a few minutes prior to 4:45PM to get settled so we can begin on-time :)
What to Bring:
Journal & pen
Water
Extra layer/blanket
An open heart and curious mind
Acknowledgement & Release of Liability
I voluntarily assume all risks associated and release liability with my participation in this breathwork session and agree that I am solely responsible for my own health and well-being. I understand that the facilitator is not a licensed medical professional and that the breathwork session is not intended as a substitute for professional medical advice, diagnosis, or treatment.
LOCATION:
Restful Touch
200 Highland Blvd Unit 202, Bozeman, MT 59715, USA
April 5th 4:45pm-6:15pm
90-Minute Somatic Breathwork Session: What to Expect
1. Setting the Stage (20 minutes)We’ll begin by cultivating a safe and supportive environment for all participants. This time is dedicated to connecting with each other, explaining the breathwork process, addressing any questions, and setting intentions for a truly transformative experience.
2. Breathwork Journey (45 minutes)Next, we’ll dive into a carefully curated breathwork journey, guided by a custom playlist and personalized coaching. While all breathing techniques are optional, they are designed to help you access your subconscious mind and explore beliefs, emotions, and experiences that may feel stuck or stagnant in your body or in your mind.
Breathing Techniques:
Belly Breathing: Activates a sense of safety in your body.
Holotropic Breathing: This active technique stimulates a process of “super-oxygenation,” energizing your body’s energy centers and enhancing your experience.
3. Reflection and Sharing (25 minutes)After the breathwork, you’ll have the opportunity to reflect through journaling and sharing, allowing you to process your experience.
Notes:
Throughout the session, you are in complete control of your breath choice and technique. You can decide when to lean in and when to hit the brakes, making this journey uniquely yours.
In this journey, we harness the power of breath to bring awareness and vitality to the hidden parts of ourselves. By offering voice and healing to these aspects, we can integrate and transform patterns that may be unconsciously limiting your ability to create the dream life you deserve.
Embrace this opportunity to heal, integrate, and move forward with newfound clarity and purpose. This session is more than just breathing—it's a chance to connect deeply with yourself, release what no longer serves you, and step into your full potential. You won’t regret this transformational experience.
Please arrive a few minutes prior to 4:45PM to get settled so we can begin on-time :)
What to Bring:
Journal & pen
Water
Extra layer/blanket
An open heart and curious mind
Acknowledgement & Release of Liability
I voluntarily assume all risks associated and release liability with my participation in this breathwork session and agree that I am solely responsible for my own health and well-being. I understand that the facilitator is not a licensed medical professional and that the breathwork session is not intended as a substitute for professional medical advice, diagnosis, or treatment.
LOCATION:
Restful Touch
200 Highland Blvd Unit 202, Bozeman, MT 59715, USA
April 5th 4:45pm-6:15pm
90-Minute Somatic Breathwork Session: What to Expect
1. Setting the Stage (20 minutes)We’ll begin by cultivating a safe and supportive environment for all participants. This time is dedicated to connecting with each other, explaining the breathwork process, addressing any questions, and setting intentions for a truly transformative experience.
2. Breathwork Journey (45 minutes)Next, we’ll dive into a carefully curated breathwork journey, guided by a custom playlist and personalized coaching. While all breathing techniques are optional, they are designed to help you access your subconscious mind and explore beliefs, emotions, and experiences that may feel stuck or stagnant in your body or in your mind.
Breathing Techniques:
Belly Breathing: Activates a sense of safety in your body.
Holotropic Breathing: This active technique stimulates a process of “super-oxygenation,” energizing your body’s energy centers and enhancing your experience.
3. Reflection and Sharing (25 minutes)After the breathwork, you’ll have the opportunity to reflect through journaling and sharing, allowing you to process your experience.
Notes:
Throughout the session, you are in complete control of your breath choice and technique. You can decide when to lean in and when to hit the brakes, making this journey uniquely yours.
In this journey, we harness the power of breath to bring awareness and vitality to the hidden parts of ourselves. By offering voice and healing to these aspects, we can integrate and transform patterns that may be unconsciously limiting your ability to create the dream life you deserve.
Embrace this opportunity to heal, integrate, and move forward with newfound clarity and purpose. This session is more than just breathing—it's a chance to connect deeply with yourself, release what no longer serves you, and step into your full potential. You won’t regret this transformational experience.
Please arrive a few minutes prior to 4:45PM to get settled so we can begin on-time :)
What to Bring:
Journal & pen
Water
Extra layer/blanket
An open heart and curious mind
Acknowledgement & Release of Liability
I voluntarily assume all risks associated and release liability with my participation in this breathwork session and agree that I am solely responsible for my own health and well-being. I understand that the facilitator is not a licensed medical professional and that the breathwork session is not intended as a substitute for professional medical advice, diagnosis, or treatment.